TOTAL Body Barre
Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Heated Yoga
Heated Yoga In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses. This class is heated during winter months to 84 degrees to help sweat out toxins.

Zen Stride
Designed for all fitness levels! ZenStride offers low impact functional movements to elevate your heart rate without adding stress to your joints. With energizing music you’ll engage in a variety of aerobic movements to increase your cardiovascular health. Join Kelly as she guides you through a fun and functional way to boost your fitness.

Mat Pilates
This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.

HIIT Short Circuits
The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.