TOTAL Body Barre Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.
Close
9:30 - 10:30 Thursday
L.I.F.T. 360 - 60 MIN
Performance Studio with Stace
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
Close
5:30 - 6:30 Thursday
SCULPT - 60 MIN
Yoga Studio with Diana
SCULPT Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.
Close
5:30 - 6:30 Thursday
Spinning - 60 MIN
Performance Studio with Spinning on Thursday at 17:30
Spinning Hop on one of our spin bikes for an hour of sweating, burning, and energizing! Spin class is great for those looking to improve their cardiovascular endurance!